Running Pregnant : First Trimester

by Jani du Toit / Oct. 13, 2017

The first trimester of your pregnancy is very scary, not only do you have to come to terms with all the changes that your body is going through, going to go through and all the plans you had made for the future that will now change. Whether you were planning your pregnancy or not it’s still a hell of realization to think that everything as you know it is going to change.

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Secrets to adding mileage to your week.

by Oliver Kopp / Oct. 09, 2017

Are you aiming to hit a specific amount of Km's per week? Here are some tips and tricks to get there easier and faster.

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